Individual therapy consists of choosing a therapist of your choice, sharing the struggle, then creating a plan to solve or heal that struggle. This is accomplished by meeting at first on a regular basis with that therapist (weekly, every other week, or monthly) who will lead the process of sharing, exploring, and healing. At every point in the treatment you may express a desire to change the goal or treatment. The therapist is present to support you with what you identify is most important. The therapist will collaborate with any other providers you ask them to in order to create the best outcome for you. Please contact us to ask for further description of how individual therapy may help you.